WHAT'S HAPPENING?

Weekly Classes with Laurie

Isometrics + Yin Yoga  

Sundays 4:00 - 5:15 pm

Join Laurie for a full-body energetic balancing. Students will be guided through breathing, mindful movement and deep stretching to achieve the best physical and mental state for health and happiness.

Who: Definitely you!

What: Isometrics + Yin

Where: Vado Therapy

 7491 N Federal Hwy, Ste.C16, Boca Raton FL 33487

When: First three Sundays of each month, 4:00-5:15pm

Why: Because you're worth it.

How: Book your spot by calling 561-450-6487

 

Vinyasa
Thursdays 5:30-6:15 pm


We have a lot of fun with a flirty sequence of poses, put together to balance the body's energy and relieve stress. 

 


 

Who: Definitely you!

What: Vinyasa

Where: Jump Twist Ninja Academy

 518 NW 77th St, Boca Raton FL 33487

When: Thursdays 5:30-6:15pm

Why: Because it's good for you.

How: Book your spot by calling 561-705-1712

Mission Statement: I actively seek to cultivate connection and community in which people can share and discuss information on wellness topics: from nutrition and fitness, to personal growth and healthy living. I am always on the lookout for new adventures and event ideas, drawing inspiration from community members and clients requests. Keep an eye out for our workshops, training sessions, travel opportunities, and special events listed right here!