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WHAT'S HAPPENING?
Weekly Classes with Laurie
Isometrics + Yin Yoga
Sundays 4:00 - 5:15 pm
Join Laurie for a full-body energetic balancing. Students will be guided through breathing, mindful movement and deep stretching to achieve the best physical and mental state for health and happiness.
Who: Definitely you!
What: Isometrics + Yin
Where: Vado Therapy
7491 N Federal Hwy, Ste.C16, Boca Raton FL 33487
When: First three Sundays of each month, 4:00-5:15pm
Why: Because you're worth it.
How: Book your spot by calling 561-450-6487
Vinyasa
Thursdays 5:30-6:15 pm
We have a lot of fun with a flirty sequence of poses, put together to balance the body's energy and relieve stress.
Who: Definitely you!
What: Vinyasa
Where: Jump Twist Ninja Academy
518 NW 77th St, Boca Raton FL 33487
When: Thursdays 5:30-6:15pm
Why: Because it's good for you.
How: Book your spot by calling 561-705-1712
Mission Statement: I actively seek to cultivate connection and community in which people can share and discuss information on wellness topics: from nutrition and fitness, to personal growth and healthy living. I am always on the lookout for new adventures and event ideas, drawing inspiration from community members and clients requests. Keep an eye out for our workshops, training sessions, travel opportunities, and special events listed right here!
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