Saturday, November 2nd

1:00-3:00 pm

E.R.Y. Unit 3

Breathe to Feel Better!

with Laurie Levenstein

Join Laurie for an up-lifting session of clever and specific breathing techniques that support a good mood and joyous lifestyle. With some gentle (non-heated) yoga, combined with the healing benefits of these specific breathing techniques, you'll have the prescription for health and happiness! You will learn how to instantly reduce stress, release anxiety, raise your vibration and relax. These techniques are designed for you to do anytime and anywhere (i.e.: in the car, at your desk, waiting in line, watching tv and laying in bed). This will support you living your best life... Get Ready!
$28 Pre-Registration

$33 Day-Of

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