Sunday, October 9th 12:00 noon - 1:15PM
What is Rocket Yoga?
Rocket Yoga is a dynamic and fast-paced flow of Yoga. Rocket Yoga is rooted in the Ashtanga Vinyasa Yoga practice. Another key quality of the Rocket Yoga system is what is called the “aArt of Modification”. Students are encouraged to make their own interpretation of the traditional Asana and can remove or modify binding postures that tend to cause some students to get stuck in the traditional series. This allows the Ashtanga Vinyasa Yoga method to be accessible by the general populace including those who may have structural disabilities who would otherwise not be able to practice traditional Ashtanga Vinyasa Yoga methods.
See her Rocket Yoga Demo here: