top of page

So Much More


We cultivate a community in which people can share and discuss information on wellness topics: from nutrition and fitness, to personal growth and healthy living. We are always on the lookout for new class and event ideas, drawing inspiration from other instructors and our own clients requests. Keep an eye out for our workshops, training sessions, and special events!

Event list (See below for full details):

Saturday, January 7th, 2-4pm                 Emotional Freedom Transfer & Yoga (with Laurie)

Saturday, January 21st, 2:30 - 4:30     Women's Self Defense          

Sign up by February 15th                           Yoga Teacher Training to start on March 11th 

Emotional Freedom Transfer (EFT) and Yoga

Saturday, January 7th, 2-4pm 

Enjoy yoga as a way to remove energy blockages AND learn and execute EFT (tapping on designated accupressure points) to release negative emotions/thoughts/afflictions and to feel free! Beginners welcome!

The beneficial combination of yoga and EFT can be a life-changing and transformative life experience.

Cost: $25 (with pre-registration), $30 (on the day of the workshop)


Saturday, January 21st 2:30 - 4:30 PM

This workshop will cover many basics of self defense designed for women. Personal care begins with awareness and safe practices in addition to managing physical attacks. During this workshop we will work hands on so that you are comfortable fending off physical attacks. Lead by Andrew DeMil who has dedicated 16 years to the training of various martial arts forms and he has learned from the best. Additionally, he is a LMT, recently completed his Yoga teacher training, and he has a PhD from FSU.  At the end of the workshop, Andrew will teach come Capoeira moves, which he has also trained for 10 years. 

Cost: $35.00 (with pre-registration), $40.00 (on the day of the workshop)


Rolling start dates!

Sign up by February 15th to start on March 11th!

Yoga Aura Teacher training is ongoing and you can register anytime. Due to the innovative program, training sessions are offered twice a month on weekends. You can enter at any time and if you miss a weekend, you can make up the sessions. See our Teacher Training page for complete information.
Teacher training is for any Yoga practitioner that is interested in deepening their practice and understanding of Yoga.

bottom of page